This is designed to talk about the current issues that face the field of Biology.
Thursday, April 17, 2008
Heart Health
Why is it imporant to take care of yourself when you are young to help decrease your chances of heart disease? What are something that you can do now to help out now?
If you start taking care of yourself at a young age, you can build your body and immune system up. However, if you start at an older or later age you have all of that catching up to do. Heart disease starts with proper nutrition and excercise which should also be started at a younger age.
It is important to keep yourself healthy at a young age so you develop and grow to your fullest. If you strengthen your heart now it will easier to keep it healthy as you grow older. Right now you should exercise and eat healthy leaving out alot of sugars, drugs, caffeine, and fat.
When you take care of yourself at a young age you will less likely get hurt or sick. Dont stay inside and do nothing so get out and excercise. Eat healthy food and not a bunch of junk food.
It is very important to keep yourself healthy at a young age so you grow to your max. If you strengthen your heart now it will be easier to keep it healthy as you grow older. Right now you should exercise and eat healthy leaving out alot of sugars, caffeine, and fat.
5 comments:
If you start taking care of yourself at a young age, you can build your body and immune system up. However, if you start at an older or later age you have all of that catching up to do. Heart disease starts with proper nutrition and excercise which should also be started at a younger age.
It is important to keep yourself healthy at a young age so you develop and grow to your fullest. If you strengthen your heart now it will easier to keep it healthy as you grow older. Right now you should exercise and eat healthy leaving out alot of sugars, drugs, caffeine, and fat.
When you take care of yourself at a young age you will less likely get hurt or sick. Dont stay inside and do nothing so get out and excercise. Eat healthy food and not a bunch of junk food.
You need to eat right and exercize so you build strong bones. You need to exercise to keep your heart healthy.
It is very important to keep yourself healthy at a young age so you grow to your max. If you strengthen your heart now it will be easier to keep it healthy as you grow older. Right now you should exercise and eat healthy leaving out alot of sugars, caffeine, and fat.
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